I used heavy trance when I had trouble when I was younger. I used night sounds like rain and thunder for a couple of years. Now my partner watches Minecraft videos while heading off to sleep and I cuddle them and fall asleep with them.
That said, other tools are exercise, less caffeine, Ritalin (so I am not overtired and stressed), less sugar, and better heat management.
If everyone has the same amount of starting capital it is a fair game assuming both can opt out at any time.
That said, the house appears to not be able to opt out (they definitely can, you just don’t think about that part), and the house has more capital. For them each time someone plays a round there are only 3 possible outcomes. Half are the player loses, then a quarter are the player wins and plays another round, and lastly a quarter are the player wins and ends the game. The only case where the player wins is option 3, in all other cases, so 75%, the house wins because the next round has another chance to make the player lose directly at a 50/50 chance or play another round.
I’m here in Australia and now, 4.5 years in, still haven’t had it. I mask whenever outside and use good hand hygiene at a times. I carry alcohol hand sanitiser and have wipes in the car for when I take my mask off in the car to wipe my face. I haven’t had a cold, flu, RSV, or covid since 2019 when I started wearing the mask because of bushfires. I work with vulnerable people who could get very sick from covid and so I don’t want to carry it person to person, and I also have an immune compromised partner who I don’t want to give it to. Honestly it is not a big ask and it is very effective to just mask up.
Seat 8
Eat a kilo of cashews a few hours before boarding, make them really taste the horror, ideal location for diffusion. Maybe add some sorbitol gummy bears and refuse to leave my seat. I reckon I can make at least half vomit.
I work in disability support. I leave the house, drive to my client, then don my mask and wear it until I leave the client and get back into my car. If I have a client all day I can just wear the mask all day, eating before and after my shift. I have not gotten a cold, flu, or other disease for the last 4 years and I have worked with people who actively have covid, influenza, RSV, and other illnesses.
My mask is a pm 1.0, so a little better than pm 2.5 which is what n95 is, and it works very well. Honestly I can’t see me changing my behaviour around masking ever. I don’t get sick, I don’t carry illness to vulnerable clients, and I don’t have to change my behaviour day to day so habit is solid and easy to maintain.
While it didn’t help my endocarditis last year it has definitely protected against covid and even now I have not gotten it once. I think it is a good deal overall.
https://bigthink.com/strange-maps/sitzpinkler-german-men-pee-sitting-down/
“62% of German men sit down “every time” or “most times” when they go pee. That’s more than men in 12 other countries surveyed worldwide.”
Or have education about how much piss goes everywhere when you pee. In Germany most men sit to pee most of the time, it is a cultural issue and can be changed. That said, if you do urinals, make them stalls too, I don’t want to chat with my pee neighbour.
OK, so good, a clear starting point.
First, adding muscle is a fantastic way to go. Muscle burns energy and new muscle is not insulin resistant, so it lowers your overall insulin resistance. This is key to liberating fat and burning it for energy.
The other big key is diet. Your current diet is overwhelming your body’s ability to burn without storing as fat. This means you are gaining body fat and this will get worse over time. Gaining muscle can help a fair bit but your existing muscle tissue along with other things like fat cells and other organs are all at the point of damage from high sugar levels in your diet. The fact that you can make yourself go to the gym is great, it means you have caught this before it has gotten too bad.
So to make progress on your diet you probably need to do a couple of things. First is check for other symptoms like swelling around the jawline, fat build up over the spine between your shoulders, rash and skin discolouration, pale gums and lips, and any sort of weakness in nails and hair. These are all potential indicators of an acute deficiency and may need medical support. That said, all of these are generally helped by dietary work, so if nothing massive is presenting like a goiter or anaemic gums you should probably just move forward with diet and reevaluate later.
So what to eat. The biggest problem seems to be sugar, followed by the sugar/fat/salt hyper palatable mix, then hyper processed, and lastly problematic plants. If you eat meat, which I would strongly recommend, then paring everything down to very simple meals is the best option. A kilogram of meat per day is a reasonable base for basically everyone. If you start there and can make it a week without anything else you will have a good starting point for completing an exclusion diet. If you can’t jump directly to that then dropping out the worst items is a good step.
Dropping the worst means getting rid of the most packaged and insane foods, like cakes that last 6 months on the shelf or items with ingredients lists longer than The Art of War. If you keep eating sugars but they are in simple forms, for example honey or while fruit, you will avoid most of the worst stuff. It would also be good to learn more about cooking meat properly, so learn how to fry steak, cook chicken wings, and maybe roast a leg of pork. Learn to make basic stuff that tastes good and you will find reducing other crap easier.
Ultimately trying to hit numbers of grams of fat, protein, and carbs is a losing game. You don’t know all the internal systems you have and how they allocate energy, but you do have a handy system they operate with, hunger. We should fix your hunger to make it work properly and that is what the above is for. You have simple foods, your body learns what they provide, your hunger becomes more accurate for what you need.
Once your hunger works properly you will do something like work out and you will feel more hungry in the day or two following it. Then chasing numbers won’t be needed at all and you can relax.
You’ll get a lot of contradictory answers with this question because of two major issues.
There is more than one way to make your scale number go down.
Your scale number going down can be for multiple reasons.
For example, dropping a bunch of body fat is a way of posing weight, but it does not look any different on the scale than losing muscle mass or losing a leg. You can have more healthy recomposition where you drop a bunch of fat slowly over time and gain some muscle but overall lose absolutely no weight on the scale, and you can also gain weight without changing fat but be in a better position.
So what would you aim for? It depends on your goals. Do you want to be jacked? Maybe you have early signs of type 2 diabetes and want to stop it there. Or maybe you just really want to get rid of your skin issues like acne and dermititis.
Nobody benefits from being insulin resistant. That is the state that pushes you towards weight gain, diabetes, heart disease, and many other issues including dementia. Fixing that is a central goal for a lot of people and it actually helps with most other health related goals. If I were starting somewhere that is where I would probably try to start.
That said, if you have very little muscle that may be better to work on.
Can you give more detail about your goals?
Ah yes, great idea, take a vulnerable group and then use them to push a nationalist pseudoscience. Honestly, acupuncture has been shown to not work, it has no viable mechanism of action, and if there is any effect it is extremely small and unreliable. Obviously not upset about the post of the study, just the absolutely pointless waste of the study itself.
First, start big. Get the basic shapes right with large lettering. Ideally you would have something you are comparing to like a stencil or grey printout so you can see the difference between your writing and the target.
After you have the shape fairly good large you can shrink it down. You can take your time getting to that and just make a little progress at a time.
If you find it impossible to shed your current handwriting consider using grid paper to force spacing and maybe try your non-dominant hand.
Indeed, it was a really clear case of election interference through the falsification of business records. It is a good result and now we just have to wait and see how people react. Will he beat Biden in the election? Will he be clearly rejected? I hope things end with him not being in office, but no matter what happens he cannot pardon himself for state crimes and if he wins the election and New York sentences him to prison time then there will be a novel set of issues to resolve from there. Ideally he loses, is sentenced to prison, and spends the remainder of his life offline.
To be fair, it would only have taken one jury to hang it and worrying about that makes sense. Happily thus has worked out in favour of justice, but it was not a given and people were right to fear that outcome. Hopefully we will see the predicted change in likely voting outcomes from unaffiliated voters and thus can be the end of MAGA over the next couple of election cycles.
The payment of hush money would have counted as a campaign contribution regardless of the source. If he paid it personally it would have been reportable. If Cohen paid it it would have been reportable. If a third party paid it it would have been reportable.
The reason it would have been reportable is because it provided benefit to the campaign. Covering up negative news is a benefit to the campaign, so if he paid it himself it would still have been a campaign contribution he would have to report.
By covering up the payment he is taking or making a campaign contribution in violation of FEC rules. By suppressing the story of his affair with Stormy Daniels he is contributing to his campaign and failure to disclose makes this a crime.
The fact that he committed a crime by failing to report a campaign contribution is what makes the payment itself part of a felony rather than a misdemeanor. In New York law they do not have to prove the specific electoral crime itself for this set of falsifications of business records to be related to a felony level crime and therefore felonious. The jury instructions approved by the judge specifically say that the jurors can find that he violated one of several options of law for raising this to a felony.
To be clear, it is not a hush money trial. It is an election interference trial. Hush money is not actually criminal in and if itself, the fact that it was used in relation to influencing an election is what makes it a crime. It is election interference.
Also scooby based leather is a newer vegan option making progress. It is the bacterial mat from the top of kombucha and is able to be dried, tanned, and oiled until it is a very nice alternative leather, no plastics in sight. Also, my spelling may suck on scooby, maybe scoby or something else.
I agree with many of these points, but have two thoughts here. First, the same was true of many items being produced in China in the past, but quality control got better and honestly most of the products you can buy for a reasonable price are partly or wholly made in China. Second, Tesla is a good example of a US based company with many of the same issues. Loose panels, door handles that fall off, accelerators that get stuck, and so on. Bad engineering is not only available in Mandarin.
I hope they can produce a good quality electric car and help accelerate the transition.
Yeah, meds are not the solution to all problems. Some meds can at some times be useful for some people, but it is not appropriate to just blanket the population with benzodiazapines and consider the population to be mentally healthier. All sort of other stuff like improving social connection, reducing working hours, building skills, and so on can do a lot more to reduce anxiety and depression, but where is the funding for a local community garden or woodworking class?
Australian healthcare is actually pretty amazing. I had endocarditis last year and had two collapsed lungs with my blood oxygen plummeting and no clear reason for the infection. The bacteria ate one of my heart valves so my heart had to do 4 pumps to have the effect of one, pushing my heart rate up to around 140 bpm while sleeping. I was flown from my regional town to the best hospital for the job and had an emergency valve replacement. I was up and walking 2 days later and I was flown home a couple of weeks later. I now take Warfarin and will for the rest of my life, along with a beta blocker. My biggest healthcare costs involved with this whole thing is my monthly medication cost of about $30 from 5 prescriptions including ADHD medications.
That all said, mental health care is not as good here as it used to be nor as it should be. We had a conservative government for 12 years and they absolutely gutted the mental health care system. They cut funding for extremely effective programs and did some real harm to vulnerable people (if interested look up robodebt). So yes, mental health is not great here. It is way better than in the US or in the UK but it is not in line with best practice research.
The fact that we can do better does not eliminate how we we do. I didn’t die from something that should have killed me, and this is the second time I have had a really major injury that required surgeries and so on. Well, third technically. Still, I have never paid a cent at the time of use for any medical care and I have paid for the medical care of others with my taxes. Am I coming out ahead of my costs? I hope not to be honest. I hope I have contributed more than I have cost the system because I care what happens to other people. I hope I have paid my way but I will be sure to honestly file my taxes every year knowing the system I am paying in to is the same one that has saved my life. Again. Man I am stupid.
If someone does not treat you with respect you are not their friend, you are their pet.
It is no reflection on you at all, this is purely on them, but if they don’t respect you they are not treating you as an equal as they should be.
You deserve better.
A healthy relationship can include a difference of experience, knowledge, even power, but not respect. Respect is the bedrock of a good relationship and if you don’t have that you may need to look elsewhere. If you were not modelled self respect or taught it you would benefit from learning about it.
That all said, she sounds like she may just be compensating in some way, putting you down to elevate herself, but seriously you don’t have to take that. She could potentially change and stop this behaviour but she may persist and you may have no option but to get into a new friend ggroup and leave this one.