![](/static/0ede7b3d/assets/icons/icon-96x96.png)
![](https://lemmy.world/pictrs/image/0943eca5-c4c2-4d65-acc2-7e220598f99e.png)
alot of stuff you can read about meditiation is hooey, but practicing mindfulness and letting thoughts pass you by is a useful skill to practice. it takes some work, especially if you have a focus/anxiety problem. dont let your mind dwell on a thought, but dont push it out of your head, just “finish the sentence” as it were and move on to the next empty moment. it helps some people to visualize wiping a white board, smoothing sand, calming waves/ripples, etc.
deleted by creator