@fivemmvegemite @marvinfreeman Sorry, the Link to the podcast is below. The conversation is about the 23 minute mark. What I’m hoping is that by the time I’m trying to work up to marathon distances in a year my pace will be fast enough that it will be moot. Here’s to hoping :)
@marvinfreeman I actually hadn’t heard of it until yesterday. This doesn’t sound like a training plan that would resonate with me. Thanks for the summary though!