I hope this is not Finland like the name Sisu would suggest as it’s very much forbidden to make any live fires at the moment - wildfire warning is set for the whole country. People are ignoring the warnings and starting forests fires with careless campfires, cigarette butts and such. :(
Same here, used to happen when I’d have a big firght with my SO or parent who wouldn’t understand what’s going on and tried to push me into solving the situation rather than give space. But definitely difficulty speaking is an indicator of emotional distress/overwhelm for me and dissociation / freezing follows when the distress worsens. I find writing an easier way of communicating difficult emotions and thoughts and i’ve even thought about learning sign language to help with these situations.