My husband is clearly depressed. He is also a proud man, and some degree of old-fashioned. I am 4 years younger than him, and am far more open to the idea of therapy and medication.
For context, he has dealt with his dad (whom he was close with) committing suicide when he was a teenager, a long-term girlfriend (whom he really wanted to marry) cheating on him with multiple men (including a good friend at the time) for years, and his best friend of 10 years (my brother) dying in a rafting accident that we were both part of. I’ve been struggling personally myself, but I have a few different things I’m trying, including therapy. He is unwilling to try therapy or medication, but isn’t getting better, cause holy shit, that’s a lot of unprocessed shit to deal with.
It’s manifesting in really nasty ways, and hurting both of us. I don’t think he means the things he says; I think he’s hurting a lot and doesn’t know what to do.
For what it’s worth, I really have not been great to him or myself. I’ve been dealing with my own emotional baggage, but I’m not going to get into that. I’m working on it, and feel like after many years of work, have come through a breakthrough where I understand that I do in fact want this person in my life.
How can I help guide him to anything that will help him? Doesn’t need to be therapy, medication, or a psychiatrist. Those do seem like the obvious answers, but I’m open to virtually any suggestions.
This man is amazing and a wonderful person, but he’s really struggling and doesn’t seem to want help, but at the same time, seems like he needs/wants help. Any thoughts?
Thank you very much for your response. To a large extent, you’re echoing what I know to be true. It’s a hard reality to face, but I appreciate you taking the time to emphasize this for me.
You are very very seen.
Don’t be afraid of the future, no matter what it may hold. And remember that you and your well-being are also important.